"Health is Wealth!"
Professional Appointments, for those serious about their Health and Performance.
These appointments are to help you understand your current state of health, and receive some professional advice on how to start optimising it immediately.
You'll receive expert explanation, along with related education to ensure your understanding. Does your GP do that?
Appointments include the following non-invasive health-assessments, and can be repeated in future to track progress:
> Heart Rate and Blood Pressure Check
> Pulse Oximetry (Blood Oxygen Levels)
> ECG (Heart Health)
Initial appointments are required for all new clients.
This appointment includes a thorough health review, with immediate feedback and education to improve current health, fitness state, and to best plan for future goals.
Other areas covered may include: nutrition, mobility, strength training, programme design, corrective exercise, lifestyle guidance.
The appointment typically lasts 90mins-2hrs. Longer appointments can be made for clients requiring more time/services.
Client Appointments
Follow-up appointments are arranged to suit the client's needs; 60mins up to a Full Day. A 20% discount is applied for regular clients.
Topics/Services can include:
> Health Reviews
> Full Movement Analysis
> Coached/Updated Mobility Programme
> Coached/Updated Strength Programme
> Diet/Nutrition Analysis & Guidance
> Training Zone Calculations & Guidance
> Weekly Training Plan Design
> Training Cycle Education & Planning
> Related Handouts/Literature
> Plus more!
Tailored Training Plans
Personalised Training Plans to suit your Goals.
'Advance' Trg Plans
> Your whole Training Plan in Advance.
> Custom-made for your goals.
> Can cover any length of time.
> Considers your personal timetable.
> Includes an appointment to discuss plan.
> Utilises metrics you have access to.
> Ideal for those with flexibility to plan their work/life around their training commitments.
> Changes can be made by booking further appointments or amendments as required.
> 20% off other services during the plan.
> Please read the Terms & Conditions.
'Peak-Seeker' Trg Plan
> Monthly Customised Training.
> First Come First Served basis.
> The best option for ongoing input.
> Considers your personal timetable.
> Updated monthly.
> Utilises metrics that you have access to.
> Includes a monthly Video/Phone appt.
> Open Messaging during the plan.
> Amendments to the plan when needed.
> Connect on Strava and Garmin Connect.
> 20% off other services during the plan.
> Please read the Terms & Conditions.
Personal Training
1:1 Coaching for those serious about getting into shape and raising the bar!
Personal Training (PT)
Are you serious about improving your lifestyle, and truly motivated to get into shape?
Are you wanting to supplement your wider training regime with coached PT?
New clients need to book an initial consultation, which includes: a health review, mobility assessment, nutrition advice, related hand-outs, and personalised exercise guidance.
Follow-up PT sessions lasting between 30-60mins can then be booked at standard rates.
Please read the Terms & Conditions.