"Health is Wealth!"
Professional Appointments for those serious about Health and Performance.
These appointments are to help you understand your current state of health, and receive professional advice on how to start optimising it immediately.
You'll receive expert explanation, along with related education to ensure your understanding. Does your GP do that?
Appointments include the following non-invasive health-assessments, and can be repeated in future to track progress:
> Blood Pressure Check
> Pulse Oximetry (Blood Oxygen Levels)
> ECG (Heart Health)
Appointments
Appointments arranged to suit your needs, from 60mins up to a Half Day.
Topics covered can include: nutrition, mobility, strength training, programme design, corrective exercise, with time for more depending on the flow of conversation and your goals!
All clients get a thorough health review, with immediate feedback and education to improve current health, fitness state, and to best plan for future goals.
Initial appointments include related handouts and a follow-up call/email if required.
The Works Package
A top to toe overhaul, leaving you ready to smash your next big goals!
'The Works' package can include:
> Health Review
> Full Movement Analysis
> Coached Mobility Programme
> Coached Strength Programme
> Diet/Nutrition Analysis & Guidance
> Training Zone Calculations
> Weekly Training Plan Design
> Training Cycle Education & Planning
> Related Handouts/Literature
A Game-Changer!
'Off the Shelf' & Tailored Training Plans
A variety of Training Plans/Routines to suit your goals.
'Off The Shelf' Plans
I offer a variety of training plans and programmes in an 'easy to follow' format for those who prefer a standardised approach to achieving their goals. Some examples of the ready-made plans that I offer include:
> Half-Marathon Training Plans
> Marathon Training Plans
> Triathlon Training Plans
> Strength Training Plans
'Advance' Trg Plans
> Your whole Training Plan in Advance.
> Custom-made for your goals.
> Can cover any length of time.
> Considers your personal timetable.
> Includes an appointment to discuss plan.
> Utilises metrics you have access to.
> Ideal for those with flexibility to plan their work/life around their training commitments.
> Changes can be made by booking further appointments or amendments as required.
> Ideal for those on a budget.
> 20% off other services during the plan.
> See Terms & Conditions
'Peak-Seeker' Trg Plan
> Monthly Customised Training.
> First Come First Served basis.
> The best option for ongoing input.
> Considers your personal timetable.
> Updated monthly.
> Utilises metrics that you have access to.
> Includes a monthly Video/Phone appt.
> Open Email contact during the plan.
> Open Messaging during the plan.
> Amendments to the plan when needed.
> Connect on Strava and Garmin Connect.
> 20% off other services during the plan.
> See Terms & Conditions.