Tailored Training Plans and Professional Appointments for individuals and small groups.
These appointments are arranged to suit your specific needs.
Topics covered can include: nutrition, movement, mobility, exercise prescription, training programme design, rehab, massage therapy, with time for more depending on the flow of conversation and your goals!
All clients get a thorough health review, with immediate feedback and education to improve current health, fitness state, and to best plan for the future/goals.
> Your whole Training Plan in Advance.
> Custom-made for your goals.
> Considers your personal timetable.
> Includes an appointment for questions/answers upon receipt of the plan.
> Utilises metrics you have access to.
> Ideal for those with flexibility to plan their work/life around their training commitments.
> Changes can be made by booking further appointments as required.
> Ideal for those on a budget.
> 20% off other services during the plan.
> See Terms & Conditions
> Monthly Customised Training.
> First Come First Served basis.
> The best option for ongoing input.
> Considers your personal timetable.
> Updated monthly.
> Utilises metrics that you have access to.
> Includes a monthly Video/Phone appt.
> Open Email contact during the plan.
> Open Messaging during the plan.
> Amendments to the plan when needed.
> Connect on Strava and Garmin Connect.
> 20% off other services during the plan.
> See Terms & Conditions.
Understand your current state of health and receive professional advice on how to start optimising it immediately.
You'll receive expert information regarding your state of health, along with education to ensure that you understand it all.
Appointments include the following non-invasive health-assessments:
> Blood Pressure Check
> Pulse Oximetry (Blood Oxygen Levels)
> ECG (Heart Health)
> Resting Heart Rate
> BMI (if necessary)
There are so many FADs on the market it can be hard to distinguish what works.
These appointments will arm you with the info/tools to go away and embark on your own personal journey of weight loss.
You'll get hacks and healthy tips that will ignite your journey to a healthier you.
Appointments include a thorough health review, and professional guidance on diet, lifestyle, and safe exercise.
This will all ensure that you build the positive habits towards achieving your goals.
A half-day, top to toe overhaul, leaving you ready to smash your next big goals!
'The Works' package can include:
> Health Review
> Full Movement Analysis
> Coached Mobility Programme
> Coached Strength Programme
> Diet/Nutrition Analysis & Guidance
> Training Zone Calculations
> Weekly Training Plan Design
> Training Cycle Education & Planning
> Related Handouts/Literature
A Game-Changer!
Peak Fusion UK
"Health is Wealth."
Fuelled by Science!
Train Smart, be Awesome!
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