The #DoseCircuit!
Small-Space Fitness for at home, work, holiday, the gym...
The #DoseCircuit
This is one of the most highly effective methods to get a total body workout in the comfort of your own home, or in any small space with limited equipment, and in no time at all!
Such training is utilised in the military to get personnel conditioned when kit and apparatus is limited, and enables the individual to track their progress and be accountable.
Example Dose Circuits
Beginner Set
Intermediate Set
Intermediate Set
1. Body-weight Squats
2. Forward Lunges
3. Press-Ups
Intermediate Set
Intermediate Set
Intermediate Set
1. Overhead Squats
2. Reverse Lunges
3. Press-Ups
4. Seated Row (with resistance band)
Advanced Set
Intermediate Set
Advanced Set
1. Overhead Squats
2. Chin/Pull-Ups
3. Lunges
4. Calf Raises
5. Press-Ups
6. Seated Row (with resistance band)
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